Season & Sear the Chicken
Season chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
Sear the chicken for 4-5 minutes per side until golden brown. Remove from skillet and set aside.
Cook the Rice
In a medium saucepan, bring 2 cups chicken broth and 1/2 teaspoon salt to a boil.
Stir in 1 cup long-grain rice, reduce heat to low, cover, and simmer for 15-18 minutes.
Once cooked, fluff with a fork and set aside.
Prepare the Creamy Sauce
In the same skillet used for the chicken, melt 2 tablespoons butter over medium heat.
Whisk in 2 tablespoons flour and cook for 1-2 minutes until lightly golden.
Slowly add 1 1/2 cups whole milk and 1/2 cup chicken broth, whisking continuously to prevent lumps.
Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese.
Cook for 3-4 minutes, stirring frequently, until the sauce thickens and the cheese is melted.
Smother the Chicken
Return the seared chicken breasts to the skillet.
Spoon the creamy sauce over the chicken.
Cover and let simmer on low heat for 10 minutes until the chicken is fully cooked and tender.
Serve & Enjoy
Plate the cooked rice and top with smothered chicken and sauce.
Garnish with fresh parsley and serve immediately.