Go Back
admin

Healthy Chicken and Vegetables Skillet

This Healthy Chicken and Vegetables Skillet is a perfect weeknight dinner option, offering a delicious combination of lean protein and colorful, nutrient-packed veggies. It’s an easy, one-pan meal that’s full of flavor, thanks to a blend of aromatic spices and a touch of chicken broth to bring everything together. Whether you’re looking for a light meal or a hearty dinner, this dish delivers the perfect balance of taste and nutrition.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

For the Chicken:
  • Chicken Breasts 1 pound: Boneless, skinless, and cut into bite-sized pieces for quick cooking.
  • Olive Oil 2 tablespoons, divided: For cooking and adding a rich, heart-healthy flavor.
Seasonings:
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder adjust for heat preference
  • Salt and black pepper to taste
For the Vegetables:
  • Yellow Onion 1 small, thinly sliced: Adds a subtle sweetness to the dish.
  • Broccoli Florets 3 cups, bite-sized: Packed with vitamins and fiber.
  • Zucchini 1, sliced into half-moons: A mild, tender vegetable that complements the chicken well.
  • Yellow Bell Pepper 1, cut into 1-inch chunks: Provides sweetness and crunch.
  • Red Bell Pepper 1, cut into 1-inch chunks: Adds vibrant color and flavor.
  • Low Sodium Chicken Broth ¼ cup: Helps deglaze the pan and adds moisture.
  • Optional substitutes: dry white wine, apple juice, or water
  • Fresh Parsley for garnish: Brings a touch of freshness and color.

Method
 

1. Prepare the Chicken
  1. Cut the chicken breasts into 1-inch pieces and season with salt and pepper.
  2. In a small bowl, combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder.
  3. Sprinkle half of the seasoning mix over the chicken pieces.
  4. Drizzle ½ tablespoon of olive oil over the chicken, tossing to coat evenly.
2. Cook the Chicken
  1. Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat.
  2. Add the chicken and cook for 6 to 8 minutes, stirring occasionally, until browned and fully cooked through.
  3. Transfer the cooked chicken to a plate, cover, and set aside.
3. Sauté the Vegetables
  1. Return the skillet to the heat and add the remaining olive oil.
  2. Add the sliced onions and cook for 2 minutes until softened.
  3. Stir in the broccoli, zucchini, and bell peppers.
  4. If needed, add a little more oil and season with the remaining spice mix, plus additional salt and pepper to taste.
  5. Cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.
4. Combine and Finish
  1. Pour in the ¼ cup of chicken broth, stirring to deglaze the pan and combine flavors.
  2. Return the cooked chicken (along with any juices) to the skillet and stir everything together.
  3. Let it cook for another minute, allowing the flavors to meld.
5. Serve and Garnish
  1. Remove from heat and taste, adjusting seasoning if needed.
  2. Garnish with fresh chopped parsley and serve immediately.