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Marry Me Chickpeas: A Creamy, Flavor-Packed Vegan Delight

Are you looking for a delicious, creamy, and easy-to-make dish that will make everyone fall in love with it at first bite? "Marry Me Chickpeas" is the perfect vegan dish to impress guests or satisfy your cravings with its rich and aromatic flavors. This hearty meal, inspired by the famous "Marry Me Chicken," is packed with protein, creamy textures, and a burst of sun-dried tomato goodness. Whether you're a seasoned cook or just starting out, this dish is sure to become a staple in your kitchen!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 tablespoon olive oil
  • 5 cloves garlic minced
  • 1/2 cup sun-dried tomatoes chopped
  • 1/2 teaspoon oregano
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 1 cup vegan cream see notes for options
  • 2 cups baby spinach sliced
  • 4-5 fresh basil leaves chopped
  • Optional: 1/2 cup grated vegan parmesan cheese Violife recommended

Method
 

  1. Step 1: Sauté the Aromatics
  2. Heat a large sauté pan over low-medium heat and add the olive oil.
  3. Stir in the minced garlic and cook for 1-2 minutes until fragrant, stirring frequently to prevent burning.
Step 2: Add the Flavor Boosters
  1. Add the sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper.
  2. Cook for about 1 minute to allow the spices to bloom and intensify in flavor.
Step 3: Cook the Chickpeas in a Creamy Sauce
  1. Add the drained chickpeas, vegetable broth, tomato paste, and vegan cream.
  2. Stir everything together and bring to a gentle simmer over medium heat.
  3. Let it cook for about 5 minutes, allowing the flavors to meld and the sauce to thicken.
Step 4: Add Greens & Finishing Touches
  1. Stir in the sliced baby spinach and let it wilt for about a minute.
  2. Remove the pan from heat and add the fresh basil and optional vegan parmesan.
Step 5: Serve & Enjoy!
  1. Serve immediately with crusty bread, over cooked rice, pasta, or even a baked sweet potato for a hearty meal.